My name is Trey Kelty B.S exercise science strength and conditioning specialist. I am an ACSM certified exercise physiologist as well as a Certified Strength and Conditioning Specialist (C.S.C.S). I spent four years enlisted in the United States Air-Force where I really began to enjoy strength training and exercise. During my time in the Air Force I experienced multiple non weight lifting injuries, I was told to stop going to the gym and do physical therapy, or go to a chiropractor. These were both helpful at the time but when my sessions were up and I was back on my own the pain would eventually come back. Finally I started serious weight training again and I learned that strength training was the one thing that I could do to keep the pain of those injuries from coming back. I knew then that this was going to be a part of my life.